Divorce can be an emotionally challenging experience for everyone involved, particularly when children are in the picture. As a divorce attorney in Colorado, I have seen many cases where one parent intentionally or unintentionally turns the child against the other parent. This phenomenon, known as parental alienation, can have long-lasting effects on the child's mental and emotional well-being. In this post, we will discuss some of the signs that your ex may be turning your child against you, and what you can do to address the issue.

Consistent Disparaging Remarks

One of the most apparent signs of parental alienation is when your child starts to consistently repeat negative or disparaging remarks about you that seem to be coming from your ex. These comments may include false or exaggerated accusations, and may target your parenting abilities, personal character, or lifestyle choices. It's important to calmly and rationally address these remarks with your child and reassure them of your love and commitment to their well-being.

When faced with consistent disparaging remarks from your child, it’s essential to maintain open communication and keep your emotions in check. Be open to listening to your child’s concerns and address them with empathy and understanding. Avoid speaking negatively about your ex, as this can further exacerbate the situation. If necessary, seek the help of a family therapist to work through these issues and create a healthier environment for your child.

Unjustified Resistance to Visitation

If your child suddenly shows resistance to spending time with you or attending scheduled visitations, it may be a sign that your ex is influencing their feelings. While it's natural for children to experience some level of anxiety or discomfort during the initial stages of a divorce, a persistent and unjustified refusal to see one parent can indicate a more significant issue. Keep the lines of communication open with your child and consider seeking professional help, such as a child psychologist, to navigate these challenging emotions.

To address unjustified resistance to visitation, consider revisiting the parenting plan with your ex and attempt to establish a more accommodating schedule that meets your child’s needs. If the resistance persists, involve a mediator or a child psychologist who can help identify and address the root causes of your child’s resistance. Additionally, maintain a consistent and loving presence in your child’s life, even if they are resistant to spending time with you.

Exclusion from Important Decisions and Events

Parental alienation can manifest itself in subtle ways, such as your ex excluding you from important decisions or events in your child's life. This can include school-related matters, extracurricular activities, or even family trips and vacations. Being consistently left out of these aspects of your child's life may be an attempt to undermine your role as a parent and create a sense of distance between you and your child.

To counteract exclusion from important decisions and events, ensure that you stay actively involved in your child’s life by regularly attending school meetings, extracurricular activities, and maintaining open communication with your ex about your child’s schedule. If your ex continues to exclude you, consider involving a family law attorney who can help you assert your parental rights and ensure that you are included in your child’s life.

Your Child Begins to Adopt Your Ex's Negative Attitudes

If you notice that your child starts to adopt some of your ex's negativity and beliefs about you, it could be a sign of parental alienation. This may include echoing your ex's complaints about your personality, or agreeing with your ex's criticism of your parenting decisions. It is crucial to recognize these changes in your child's behavior and address them in a sensitive and constructive manner, without resorting to counter-alienation.

When your child adopts your ex’s negative attitudes, focus on modeling positive behavior and reinforcing your love and commitment to your child. Encourage open dialogue about their feelings and concerns, and address them in a non-confrontational manner. If needed, involve a child and family therapist to help your child work through their emotions and improve communication between you and your ex. Remember, promoting a healthy co-parenting relationship is vital for your child’s well-being.

Sudden Change in Your Child’s Behavior and Emotional State

A sudden change like this can be another sign of parental alienation. This may manifest as increased anger, sadness, or anxiety, and a decline in academic performance or social functioning. These changes can be distressing for both you and your child and may indicate that your ex’s influence is negatively affecting their well-being.

If you notice a sudden change in your child’s behavior and emotional state, the first step is to engage in open and honest communication with your child. Offer a safe space for them to share their feelings and concerns, and provide reassurance and support. If the issues persist, consider involving a mental health professional who specializes in working with children of divorce. They can help your child navigate their emotions and develop coping strategies to deal with the challenges they may be facing. Additionally, work with your ex to create a more stable and consistent environment for your child, emphasizing the importance of putting their needs first.


Parental alienation can have severe and lasting consequences for the emotional and mental health of your child. If you suspect that your ex is turning your child against you, it's essential to address the issue head-on and seek professional help if necessary. Remember, the ultimate goal is to ensure the well-being and happiness of your child, and that means fostering a healthy relationship with both parents.